Spicy Chickpea Stew vs Smashed Chickpea Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Chickpea Stew and Smashed Chickpea Salad.
Spicy Chickpea Stew
Legumes
140 kcal/ 100 g
- Protein: 7 g
- Carbs: 20 g
- Fat: 4 g
Health score: 9/10
View Spicy Chickpea StewSmashed Chickpea Salad
Legumes
140 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 7/10
Higher protein per 100 g
View Smashed Chickpea Salad| Per 100 g | Spicy Chickpea Stew | Smashed Chickpea Salad |
|---|---|---|
| kcal | 140 | 140 |
| Protein | 7 g | 8 g |
| Carbs | 20 g | 20 g |
| Fat | 4 g | 4 g |
Spicy Chickpea Stew vs Smashed Chickpea Salad: calories & macros
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