Smashed Avocado Toast with Tomato vs Cinnamon Almond Granola: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Smashed Avocado Toast with Tomato and Cinnamon Almond Granola.
Smashed Avocado Toast with Tomato
Snacks
173 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 16.2 g
- Fat: 10.5 g
Health score: 8/10
Lower calories per 100 g
View Smashed Avocado Toast with TomatoCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Higher protein per 100 g
View Cinnamon Almond Granola| Per 100 g | Smashed Avocado Toast with Tomato | Cinnamon Almond Granola |
|---|---|---|
| kcal | 173 | 450 |
| Protein | 3.5 g | 10 g |
| Carbs | 16.2 g | 60 g |
| Fat | 10.5 g | 20 g |
Smashed Avocado Toast with Tomato vs Cinnamon Almond Granola: calories & macros
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