Smashed Avocado Toast with Tomato vs Charred Corn Salsa: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Smashed Avocado Toast with Tomato and Charred Corn Salsa.

Smashed Avocado Toast with Tomato

Snacks

173 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Snacks

80 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Per 100 g	Smashed Avocado Toast with Tomato	Charred Corn Salsa
kcal	173	80
Protein	3.5 g	2 g
Carbs	16.2 g	15 g
Fat	10.5 g	1 g

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