Savory Oatmeal Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Savory Oatmeal Bowl und Wild Rice Pilaf with Cranberries pro 100 g.
Savory Oatmeal Bowl
Grains
70 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 12 g
- Fett: 2.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Savory Oatmeal Bowl ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Savory Oatmeal Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 70 | 140 |
| Protein | 3 g | 4 g |
| Kohlenhydrate | 12 g | 30 g |
| Fett | 2.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 70 in Savory Oatmeal Bowl — 70 kcal more, 100% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 12 g. Per 100 kcal Savory Oatmeal Bowl carries 4.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Savory Oatmeal Bowl wins both counts here: fewer calories per 100 g, and more protein for them.
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