Roasted Garlic Tomato Soup vs Savory Lentil Soup: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Roasted Garlic Tomato Soup und Savory Lentil Soup pro 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 12 g
- Fett: 3 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Roasted Garlic Tomato Soup ansehenSavory Lentil Soup
Soup
90 kcal/ 100 g
- Protein: 6 g↑
- Kohlenhydrate: 15 g
- Fett: 2 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Savory Lentil Soup ansehen| Pro 100 g | Roasted Garlic Tomato Soup | Savory Lentil Soup |
|---|---|---|
| kcal | 80 | 90 |
| Protein | 2 g | 6 g |
| Kohlenhydrate | 12 g | 15 g |
| Fett | 3 g | 2 g |
What the numbers say
Per 100 g Savory Lentil Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the protein — 6 g in Savory Lentil Soup against 2 g — and carbs points the same way: 15 g in Savory Lentil Soup against 12 g. Per 100 kcal Savory Lentil Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Savory Lentil Soup when the meal has to carry protein.
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