Roasted Beet Salad with Walnuts vs Tomato Basil Quinoa Salad: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Roasted Beet Salad with Walnuts und Tomato Basil Quinoa Salad pro 100 g.
Roasted Beet Salad with Walnuts
Salad
150 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 12 g
- Fett: 10 g
Gesundheitswert: 8/10
Nährwerte von Roasted Beet Salad with Walnuts ansehenTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Kohlenhydrate: 20 g
- Fett: 3 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Tomato Basil Quinoa Salad ansehen| Pro 100 g | Roasted Beet Salad with Walnuts | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 4 g | 4.5 g |
| Kohlenhydrate | 12 g | 20 g |
| Fett | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Beet Salad with Walnuts carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Roasted Beet Salad with Walnuts against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 12 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.7 g in Roasted Beet Salad with Walnuts. Tomato Basil Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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