Oatmeal (cooked) vs White rice (cooked): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Oatmeal (cooked) and White rice (cooked).
Oatmeal (cooked)
Grains
71 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 12 g
- Fat: 1.5 g
Health score: 6/10
Lower calories per 100 g
View Oatmeal (cooked)White rice (cooked)
Grains
130 kcal/ 100 g
- Protein: 2.7 g↑
- Carbs: 28 g
- Fat: 0.3 g
Health score: 6/10
Higher protein per 100 g
View White rice (cooked)| Per 100 g | Oatmeal (cooked) | White rice (cooked) |
|---|---|---|
| kcal | 71 | 130 |
| Protein | 2.5 g | 2.7 g |
| Carbs | 12 g | 28 g |
| Fat | 1.5 g | 0.3 g |
Oatmeal (cooked) vs White rice (cooked): calories & macros
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