Greek Yogurt Raspberry Parfait vs Berry Chia Jam: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Greek Yogurt Raspberry Parfait and Berry Chia Jam.

Greek Yogurt Raspberry Parfait

Dairy

120 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Dairy

100 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Per 100 g	Greek Yogurt Raspberry Parfait	Berry Chia Jam
kcal	120	100
Protein	10 g	2 g
Carbs	15 g	25 g
Fat	4 g	0.5 g

Photograph your plate and get calorie estimates in seconds — no manual database search.