Garlic Roasted Chickpeas vs Lentil and Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Garlic Roasted Chickpeas and Lentil and Spinach Soup.
Garlic Roasted Chickpeas
Legumes
210 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 30 g
- Fat: 7 g
Health score: 8/10
Higher protein per 100 g
View Garlic Roasted ChickpeasLentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
View Lentil and Spinach Soup| Per 100 g | Garlic Roasted Chickpeas | Lentil and Spinach Soup |
|---|---|---|
| kcal | 210 | 90 |
| Protein | 10 g | 7 g |
| Carbs | 30 g | 15 g |
| Fat | 7 g | 2 g |
Garlic Roasted Chickpeas vs Lentil and Spinach Soup: calories & macros
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