Garlic Lemon Risotto vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Garlic Lemon Risotto und Wild Rice Pilaf with Cranberries pro 100 g.
Garlic Lemon Risotto
Grains
130 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 22 g
- Fett: 5 g
Gesundheitswert: 6/10
Weniger Kalorien
Nährwerte von Garlic Lemon Risotto ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Garlic Lemon Risotto | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 3 g | 4 g |
| Kohlenhydrate | 22 g | 30 g |
| Fett | 5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Garlic Lemon Risotto 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 22 g — while fat runs the other way: 5 g in Garlic Lemon Risotto against 2 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App