Fresh Ricotta vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Fresh Ricotta and Berry Chia Jam.
Fresh Ricotta
Dairy
150 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 4 g
- Fat: 11 g
Health score: 9/10
Higher protein per 100 g
View Fresh RicottaBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Fresh Ricotta | Berry Chia Jam |
|---|---|---|
| kcal | 150 | 100 |
| Protein | 10 g | 2 g |
| Carbs | 4 g | 25 g |
| Fat | 11 g | 0.5 g |
Fresh Ricotta vs Berry Chia Jam: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI