Creamy Avocado Rice vs Cheesy Spinach Quinoa Bake: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Creamy Avocado Rice and Cheesy Spinach Quinoa Bake.
Creamy Avocado Rice
Grains
210 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 9 g
Health score: 8/10
View Creamy Avocado RiceCheesy Spinach Quinoa Bake
Grains
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Cheesy Spinach Quinoa Bake| Per 100 g | Creamy Avocado Rice | Cheesy Spinach Quinoa Bake |
|---|---|---|
| kcal | 210 | 150 |
| Protein | 4 g | 6 g |
| Carbs | 30 g | 20 g |
| Fat | 9 g | 5 g |
Creamy Avocado Rice vs Cheesy Spinach Quinoa Bake: calories & macros
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