Chickpeas (cooked) vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Chickpeas (cooked) und Stuffed Grape Leaves pro 100 g.
Chickpeas (cooked)
Legumes
164 kcal/ 100 g
- Protein: 8.9 g↑
- Kohlenhydrate: 27 g
- Fett: 2.6 g
Gesundheitswert: 6/10
Mehr Protein
Nährwerte von Chickpeas (cooked) ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Chickpeas (cooked) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Protein | 8.9 g | 3.5 g |
| Kohlenhydrate | 27 g | 30 g |
| Fett | 2.6 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Chickpeas (cooked) 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 8.9 g in Chickpeas (cooked) against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 2.6 g. Per 100 kcal Chickpeas (cooked) carries 5.4 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpeas (cooked) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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