Chickpea Tomato Stew vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Chickpea Tomato Stew und Stuffed Grape Leaves pro 100 g.
Chickpea Tomato Stew
Legumes
80 kcal/ 100 g
- Protein: 4.5 g↑
- Kohlenhydrate: 13 g
- Fett: 1.5 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Chickpea Tomato Stew ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Chickpea Tomato Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 80 | 160 |
| Protein | 4.5 g | 3.5 g |
| Kohlenhydrate | 13 g | 30 g |
| Fett | 1.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 80 in Chickpea Tomato Stew — 80 kcal more, 100% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 13 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1.5 g. Per 100 kcal Chickpea Tomato Stew carries 5.6 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea Tomato Stew wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App