Bulgur and Lentil Salad vs Lentil and Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Bulgur and Lentil Salad and Lentil and Spinach Soup.
Bulgur and Lentil Salad
Legumes
150 kcal/ 100 g
- Protein: 6.5 g
- Carbs: 28.3 g
- Fat: 2.2 g
Health score: 8/10
View Bulgur and Lentil SaladLentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Lentil and Spinach Soup| Per 100 g | Bulgur and Lentil Salad | Lentil and Spinach Soup |
|---|---|---|
| kcal | 150 | 90 |
| Protein | 6.5 g | 7 g |
| Carbs | 28.3 g | 15 g |
| Fat | 2.2 g | 2 g |
Bulgur and Lentil Salad vs Lentil and Spinach Soup: calories & macros
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