Blueberry Chia Jam Smoothie vs Pumpkin Spice Smoothie Bowl: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Blueberry Chia Jam Smoothie and Pumpkin Spice Smoothie Bowl.
Blueberry Chia Jam Smoothie
Beverages
85 kcal/ 100 g
- Protein: 2 g
- Carbs: 18 g
- Fat: 1.5 g
Health score: 8/10
View Blueberry Chia Jam SmoothiePumpkin Spice Smoothie Bowl
Beverages
75 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 18 g
- Fat: 1.2 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Pumpkin Spice Smoothie Bowl| Per 100 g | Blueberry Chia Jam Smoothie | Pumpkin Spice Smoothie Bowl |
|---|---|---|
| kcal | 85 | 75 |
| Protein | 2 g | 2.5 g |
| Carbs | 18 g | 18 g |
| Fat | 1.5 g | 1.2 g |
Blueberry Chia Jam Smoothie vs Pumpkin Spice Smoothie Bowl: calories & macros
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