Is Margherita pizza healthy?

It contains fresh ingredients but has moderate calories and carbs.

What are the key ingredients?

Fresh mozzarella, tomatoes, basil, olive oil, and pizza dough.

Approximately 250 calories per slice.

Restaurant

A classic Italian pizza topped with fresh mozzarella, tomatoes, and basil.

Pro 100 g

250 kcal

1 slice

250 kcal

(100 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	36 g / 100g	8 g / 100g

Where the calories come from

Protein 16% · Carbs 56% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Margherita Pizza is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Margherita Pizza	250	10 g

Nutrition data updated June 12, 2026.

6/10

Moderate in calories, consider portion control for weight loss.

Is Margherita pizza healthy?: It contains fresh ingredients but has moderate calories and carbs.
What are the key ingredients?: Fresh mozzarella, tomatoes, basil, olive oil, and pizza dough.
How many calories in a slice of Margherita pizza?: Approximately 250 calories per slice.

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