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Condiment

Wie viele Kalorien hat Chimichurri Sauce?

Chimichurri Sauce is an Argentine staple made from parsley, garlic, vinegar, and oil. It’s a vibrant sauce perfect for grilling meats or as a marinade.

Pro 100 g

110 kcal

1 tablespoon

16 kcal

(15 g)

ProteinKohlenhydrateFett
1.6 g / 100g5 g / 100g10.2 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 17% · Fat 78%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (15 g, 16 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chimichurri Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Chimichurri Sauce1101.6 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

What is Chimichurri typically served with?
It's commonly served with grilled meats but pairs well with veggies too.
Is it spicy?
No, Chimichurri is not spicy; it has a fresh herby flavor.
How long can I store it?
You can keep it in the fridge for about one week.

Ähnliche Lebensmittel

Chimichurri Sauce und Lemon Basil Infused Olive Oil vergleichen

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