What melons are best for this soup?

Watermelon, cantaloupe, and honeydew work well together.

Can I add spices to the soup?

Yes, a pinch of mint or lime can enhance the flavors.

It can be refrigerated for up to 2 days.

Fruit

A refreshing chilled soup made from ripe melons, perfect for hot summer days.

Pro 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	12.5 g / 100g	0.2 g / 100g

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chilled Melon Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories, this soup is a great way to hydrate while enjoying a light dish.

What melons are best for this soup?: Watermelon, cantaloupe, and honeydew work well together.
Can I add spices to the soup?: Yes, a pinch of mint or lime can enhance the flavors.
How long can I store the melon soup?: It can be refrigerated for up to 2 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.