Legumes
Wie viele Kalorien hat Chili Hummus?
A spicy twist on classic hummus, made with chickpeas and chili for added heat.
Pro 100 g
210 kcal
1 serving
210 kcal
(100 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 8 g / 100g | 18 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 34% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Chili Hummus | 210 | 8 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
6/10
Eignung zum Abnehmen
Use as a dip for fresh veggies to keep calories in check.
Häufige Fragen
- Is chili hummus gluten-free?
- Yes, it's made from chickpeas and spices.
- How spicy is chili hummus?
- The spice level can vary, but it has a noticeable kick.
- What can I dip in chili hummus?
- Vegetables, pita bread, or crackers are great options.
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