Uthini Wamanzi Okufanele Uwelwe Ukuze Uthole Ukwehliswa Kwesisindo?

Ukuqonda Indima Yamanzi Ekwehliseni Is weight

Amanzi play indima ebalulekile ekuqhubekeni kokwehliswa kwesisindo, enza umsebenzi obalulekile emisebenzini yomzimba wethu. Ukuhlala uphilile kuqinisekisa ukuthi umzimba uyasebenza kahle, kusiza ekudleni, futhi kusiza ekwakheni nasekugqibeleni izakhi. Uma uzama ukwehlisa isisindo, ukuqonda ukuthi kufanele uphuze amanzi angakanani kungaba nomsuka omkhulu.

Uthini Uthuli Amanzi Okufanele Uwelwe?

Ngenkathi kungekho impendulo eyodwa evuma zonke ekutheni ungakanani amanzi okufanele uwaphuze ukuze ufeze ukwehliswa kwesisindo, kunezikhombisi ezithile ezingakwenza uqale. Izikhungo Zokucwaninga, Ubunjiniyela, kanye Nezokwelapha zicebisa ukuthi ukuphakelwa okuhle kwamanzi okuhlangene kungaba cishe amalitri ayi-3.7 (noma amacupa angama-15.5) kwabesilisa nabesifazane amalitri ayi-2.7 (noma amacupa angama-11.5).

Ukuphuza Ngaphambi Kokudla: Isu Elihle

Omunye wemikhankaso ephumelelayo yokwandisa ukwehliswa kwesisindo kungukuphuza amanzi ngaphambi kokudla. Ucwaningo olushicilelwe ephephandabeni i-Obesity luthole ukuthi abantu abaphuza amamililitha angama-500 ngaphambi kokudla bahlawula ama-calories amancane. Lokhu kuphuza kungaholela ekwehliseni ukudla okukhulu phakathi kokudla nokukhuthaza ukwehliswa kwesisindo.

Ukuhlala Uphile Ngokuqhubekayo Ngosuku Lonke

Ukuze ugcine amazinga amandla alinganisa futhi ugweme ukuthokozela kokudla, kubalulekile ukuhlala uphephile usuku lonke. Nazi ezinye zezizathu ezisebenzayo zokwandisa amanzi empilweni yakho yansuku zonke:

Ubudlelwano Phakathi Kwezokusebenza Nokuphakelwa Kwamanzi

Uma ungenelela emsebenzini wokuqeqesha kuhlelo lwakho lokwehliswa kwesisindo, ukuphakelwa kwamanzi kuba kubaluleke kakhulu. Phakathi komsebenzi, isikhukhula sengaphezulu sokufaka amanzi sikhombisa ukumshaya, okungathinta ukusebenza nokushiswa kwama-calories. Ukuphuza kahle kubalulekile ukuze uqinisekise ubudlelwano obunempilo phakathi kokuba namandla nokukhuthazeka ekuhloleni.

Imicabango Nezimiso Mayelana Namagi Nokwehliswa Kwesisindo

Kunezinkolelo eziningi ezibhalwe phansi zinaziphi ezingokwejwayelekile ngokuphathelene nokuphakelwa kwamanzi ngezinhloso zokwehlisa isisindo, kusuka kwizikhangiso ezikhuluma kakhulu ngokuphuza kanye nezinkolelo ezingapheli ngokuphathelene nezinsuku ezisheshayo. Enye yazo indlela ethokozisayo yokuthi ukuphuza amanzi amaningi kakhulu kuzoholela ekwehliseni isisindo.

Ukuqapha Ukuphakelwa Kwamanzi

Ukugcina ubuciko bokwenziwa kukwenza ukuba ubone kahle futhi uqinisekise ukuthi uhamba kahle. Amathuluzi afana nezinhlelo zokusebenza ezithola ubulukhuni bempilo yakho angakwenza ukuba udlule uye inqwaba yokuphila. Ngenkathi uvuma ukwenza loku kusindisa isikhathi.

Frequently Asked Questions

Ingabe ukuphuza amanzi kungasiza ekwehliseni isisindo?

Yebo, ukuphuza amanzi kungasiza ekwehliseni isisindo ngokukhuphula imetabolism, ukunciphisa isifiso, kanye nokwandisa ukushiswa kwamakhalori, ikakhulukazi uma kuphuzwe ngaphambi kokudla.

Ingabe kufanele ngiphuze malini amanzi uma ngiqeqesha njalo?

Ufanele ukufuna amamililitha angama-17-20 amanzi ngaphambi kokuzivocavoca ngamahora amabili, nalapho ufanelekile ukubonana amamililitha angama-8 phakathi kokusebenza.

Ingabe ubunjalo bamani bukhona ukuze kuwehliswa isisindo?

Ngenxa yokuthi amanzi ajwayelekile angama-ukhetho olukhululekile, ama-flavored waters, amaherbal teas, kanye nezinto zokuphakelwa okuphusile ezinamandla kancane zingasiza, uma nje zingabi nenani eliphezulu le-sugar noma amakhalori.

Ingabe kukhona okukhulu kokuphuza amanzi?

Yebo, ukweqisa ukudla amanzi kungenza kube nehlazo elibhalwe phansi njenge-hyponatremia, lapho amazinga e-sodium ehla kakhulu, kodwa lokhu kuyaziwa kalula ezimfundisweni ezijwayelekile.

Ingabe amanzi angasiza ekunciphiseni ukuvuma?

Yebo, ukuhlala uphila ngaphakathi kuqinisekisa ukuthi amazinga e-sodium abhaliswe, kuxazulula ukuvuma. Ngokuphikisa, ukuphuza amanzi amaningi kungahlola ukuvuma.

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