Izinto Ezijwayelekile Zokufunda Izixhumanisi Zokudla Okufanele Uzenze Ukuze Uthole Izinketho Ezihlalayo

Ukuqonda Okuyisisekelo Kwezixhumanisi Zokudla

Izixhumanisi zokudla zingase zibonakale zikhathaza, kodwa zinikeza ulwazi olubalulekile olungakusiza ukuba wenze izinqumo zokudla ezinempilo. Ngokubuka okusheshayo, uzobona usayizi wesigaba, amakhalori, nezakhamzimba ezibalulekile. Kodwa abaningi benza amaphutha abalulekile ekuchazeni lezi zinto, kuholela ekuqondeni okungalungile ngalokho abakudlayo. Ukuqonda ukuthi ungazifunda kanjani lezi zixhumanisi ngokunembile kubalulekile kunoma ubani ofuna ukuqinisekisa ukudla okunempilo.

Ukungagcini Izincazelo Zokwakhiwa

Enye yeziphambeko ezivamile abasebenzisi abawafaka kuyo ukuba bangayinaki izincazelo zokwakhiwa. Nakuba ibhokisi lezinzuzo zokudla likunika umbono wokuthi udla ini, uhlu lwezithako lungakhombisa okuningi ngokuqinile futhi kwe-quality yomkhiqizo. Ngokwesibonelo, uma ushukela ubhalwe ohlwini lwezithako ezintathu zokuqala, kuveza kahle ukuthi umkhiqizo unoshukela omningi.

Ukuphuthelwa Okubili Kwamakhalori

Naphezu kokuthi amakhalori abalulekile, ukuqonda ukujula kwamakhalori kunikeza umfanekiso ocacile walo mkhosi. Ukujula kwamakhalori kubhekisela enanini lamakhalori elikhona kubukhulu obuthile bokudla. Ukudla okufana namaqanda, amafutha, namakhokhwe kuyakwandisa amakhalori, okusho ukuthi abanga namakhalori aphezulu ekuhloleni okuncane, ngenkathi imifino neziqhamuka zivame ukuba ne-khalori ezingaphansi.

Ukuwuchaza Okungelona 'Okunempilo'

Abakhiqizi bokudla bavame ukusebenzisa izisho eziyinqaba ukuze bathuthukise imikhiqizo yabo, befaka etikenini ukuthi 'low-fat,' 'sugar-free,' noma 'healthy.' Nokho, lezi zisho zingaba nezinkinga. Ngokwesibonelo, i-yogurt enezinga eliphansi legatsha le-fat ingabe igcwele ushukela ukuze igcine ukunambitheka, okwenza ingabi ngcono kunenguqulo ephelele.

Ukuncishiswa Kokungezwa Koshukela

Ushukela ongeziwe ungaba nemiphumela eminingi emkhalweni wakho wezokudla. Abaningi baguqula kuphela ngosuku lwesikhumbuzo soshukela ngaphandle kokuqonda inani loshukela otheyisayo ngesikhathi sokucubungula. Imikhiqizo ingase ibe nenani elincane loshukela olujwayelekile kanti ikhona inani elikhulu loshukela ongeziwe.

Ukugwema Izixhumanisi Zokuzwela Zansuku Zonke

Izikhombisi zansuku zonke (%DV) ezitholakala kuzixhumanisi zokudla ziyasiza ukuthola ukuthi ukudla kuthinta kanjani izidingo zakho zokudla zansuku zonke. Ukuhamba kokujwayelekile kukubona okungaphansi kuka-5% njenge 'okungaphansi' nokugqithisa u-20% njenge 'okuningi' ngaphandle kokucabanga ngezidingo ezithile zokudla.

Ukuphuthelwa Ukuqhathaniswa Kwemikhiqizo Efana

Lapho uthenga, kungcono ukuqhathanisa imikhiqizo efana ngqo. Abanengi bakhetha umkhiqizo wabo owaziwa ngaphandle kokuhlola ezinye izinketho. Ngokufunda izixhumanisi zokudla ngokuhambisana, ungabona ngokushesha imikhiqizo engaba nezinzuzo eziningi zokudla ngamanani afanayo.

Frequently Asked Questions

Yini iphutha elivamile uma ufunda izixhumanisi zokudla?

Iphutha elivamile ukungayihloniphi usayizi wesigaba, kuholele ekuqinisekiseni amathembe amakhulu.

Ingabe izimangalo zokuphila ezivela kuzixhumanisi zokudla zikhona ngempela?

Cha, izimangalo zokuphila zingaba nezinkinga. Hamba uhlole uhlu lwezithako nezincazelo zokudla ukuze ube nomqondo ocacile.

Ngizokwazi kanjani uma umkhiqizo unoshukela omningi?

Hlole uhlu lwezithako ukuze uthole amagama afana nesiraphu ye-corn, i-fructose, noma noma iyiphi indlela yeshukela, njengoba kuhambisana nomthetho ophakanyisiwe awunakho.

Yini okufanele ngiyigxile uma ngifunda izixhumanisi zokudla?

Hlonipha usayizi bezigaba, izithako, amakhalori, izakhamzimba, kanye nezibalo ze-% Daily Values, ukhumbule ukukwenza ukubamba phakathi kwemikhiqizo efana.

Ngifuna kanjani ukuphucula izinketho zami zokudla ngokusekelwe kuzixhumanisi zokudla?

Ngokufunda ukufunda kahle izixhumanisi, ungakhetha izinqumo ezifanele, ugweme ushukela oyigugu, futhi ukhethe imikhiqizo ehambisana nezinjongo zakho zokudla.

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