Pumpkin Seeds vs Macadamia Nut Cookies: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Pumpkin Seeds and Macadamia Nut Cookies.
Pumpkin Seeds
Snacks
559 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 11 g
- Fat: 49 g
Health score: 8/10
Higher protein per 100 g
View Pumpkin SeedsMacadamia Nut Cookies
Snacks
502 kcal/ 100 g
- Protein: 6.4 g
- Carbs: 59.9 g
- Fat: 27.5 g
Health score: 4/10
Lower calories per 100 g
View Macadamia Nut Cookies| Per 100 g | Pumpkin Seeds | Macadamia Nut Cookies |
|---|---|---|
| kcal | 559 | 502 |
| Protein | 30 g | 6.4 g |
| Carbs | 11 g | 59.9 g |
| Fat | 49 g | 27.5 g |
Pumpkin Seeds vs Macadamia Nut Cookies: calories & macros
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