Greek Yogurt Dip vs Savory Kale and Mushroom Quiche: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Greek Yogurt Dip and Savory Kale and Mushroom Quiche.

Greek Yogurt Dip

Dairy

90 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Higher protein per 100 g

Dairy

180 kcal/ 100 g

Health score: 6/10

Per 100 g	Greek Yogurt Dip	Savory Kale and Mushroom Quiche
kcal	90	180
Protein	8 g	6 g
Carbs	9 g	15 g
Fat	2 g	10 g

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