Chia Seed Jam vs Guacamole: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Chia Seed Jam and Guacamole.
Chia Seed Jam
Snack
200 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 24 g
- Fat: 10 g
Health score: 8/10
Higher protein per 100 g
View Chia Seed JamGuacamole
Snack
160 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 15 g
Health score: 8/10
Lower calories per 100 g
View Guacamole| Per 100 g | Chia Seed Jam | Guacamole |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 3 g | 2 g |
| Carbs | 24 g | 9 g |
| Fat | 10 g | 15 g |
Chia Seed Jam vs Guacamole: calories & macros
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