Cheesy Quinoa Casserole vs Saffron Rice Pilaf: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cheesy Quinoa Casserole and Saffron Rice Pilaf.
Cheesy Quinoa Casserole
Grains
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Higher protein per 100 g
View Cheesy Quinoa CasseroleSaffron Rice Pilaf
Grains
130 kcal/ 100 g
- Protein: 3 g
- Carbs: 27 g
- Fat: 2 g
Health score: 5/10
Lower calories per 100 g
View Saffron Rice Pilaf| Per 100 g | Cheesy Quinoa Casserole | Saffron Rice Pilaf |
|---|---|---|
| kcal | 150 | 130 |
| Protein | 6 g | 3 g |
| Carbs | 25 g | 27 g |
| Fat | 4 g | 2 g |
Cheesy Quinoa Casserole vs Saffron Rice Pilaf: calories & macros
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