Tropical Mango Quinoa Salad vs Black Citrus Rice: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Tropical Mango Quinoa Salad and Black Citrus Rice.
Tropical Mango Quinoa Salad
Grains
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 3 g
Health score: 8/10
Higher protein per 100 g
View Tropical Mango Quinoa SaladBlack Citrus Rice
Grains
145 kcal/ 100 g
- Protein: 4 g
- Carbs: 32 g
- Fat: 1.2 g
Health score: 8/10
Lower calories per 100 g
View Black Citrus Rice| Per 100 g | Tropical Mango Quinoa Salad | Black Citrus Rice |
|---|---|---|
| kcal | 150 | 145 |
| Protein | 5 g | 4 g |
| Carbs | 25 g | 32 g |
| Fat | 3 g | 1.2 g |
Tropical Mango Quinoa Salad vs Black Citrus Rice: calories & macros
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