Savory Spinach and Feta Quiche vs Creamy Smoked Salmon Dip: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Savory Spinach and Feta Quiche and Creamy Smoked Salmon Dip.

Savory Spinach and Feta Quiche

Dairy

220 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Dairy

250 kcal/ 100 g

Health score: 7/10

Higher protein per 100 g

Per 100 g	Savory Spinach and Feta Quiche	Creamy Smoked Salmon Dip
kcal	220	250
Protein	6 g	18 g
Carbs	18 g	3 g
Fat	14 g	20 g

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