Quinoa and Kale Salad vs Black Citrus Rice: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa and Kale Salad and Black Citrus Rice.
Quinoa and Kale Salad
Grains
120 kcal/ 100 g
- Protein: 4 g
- Carbs: 19 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
View Quinoa and Kale SaladBlack Citrus Rice
Grains
145 kcal/ 100 g
- Protein: 4 g
- Carbs: 32 g
- Fat: 1.2 g
Health score: 8/10
View Black Citrus Rice| Per 100 g | Quinoa and Kale Salad | Black Citrus Rice |
|---|---|---|
| kcal | 120 | 145 |
| Protein | 4 g | 4 g |
| Carbs | 19 g | 32 g |
| Fat | 3 g | 1.2 g |
Quinoa and Kale Salad vs Black Citrus Rice: calories & macros
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