Creamy Coconut Yogurt vs Baked Spinach Feta Dip: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Creamy Coconut Yogurt and Baked Spinach Feta Dip.
Creamy Coconut Yogurt
Dairy
130 kcal/ 100 g
- Protein: 2 g
- Carbs: 14 g
- Fat: 7 g
Health score: 7/10
Lower calories per 100 g
View Creamy Coconut YogurtBaked Spinach Feta Dip
Dairy
215 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 6 g
- Fat: 18 g
Health score: 6/10
Higher protein per 100 g
View Baked Spinach Feta Dip| Per 100 g | Creamy Coconut Yogurt | Baked Spinach Feta Dip |
|---|---|---|
| kcal | 130 | 215 |
| Protein | 2 g | 8 g |
| Carbs | 14 g | 6 g |
| Fat | 7 g | 18 g |
Creamy Coconut Yogurt vs Baked Spinach Feta Dip: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI