Almond Ricotta Dip vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Almond Ricotta Dip and Berry Chia Jam.
Almond Ricotta Dip
Dairy
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 4 g
- Fat: 12 g
Health score: 7/10
Higher protein per 100 g
View Almond Ricotta DipBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Almond Ricotta Dip | Berry Chia Jam |
|---|---|---|
| kcal | 150 | 100 |
| Protein | 6 g | 2 g |
| Carbs | 4 g | 25 g |
| Fat | 12 g | 0.5 g |
Almond Ricotta Dip vs Berry Chia Jam: calories & macros
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