Savory Pumpkin-Seed Snacks vs Guacamole: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Pumpkin-Seed Snacks and Guacamole.
Savory Pumpkin-Seed Snacks
Snack
580 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 10 g
- Fat: 50 g
Health score: 9/10
Higher protein per 100 g
View Savory Pumpkin-Seed SnacksGuacamole
Snack
160 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 15 g
Health score: 8/10
Lower calories per 100 g
View Guacamole| Per 100 g | Savory Pumpkin-Seed Snacks | Guacamole |
|---|---|---|
| kcal | 580 | 160 |
| Protein | 30 g | 2 g |
| Carbs | 10 g | 9 g |
| Fat | 50 g | 15 g |
Savory Pumpkin-Seed Snacks vs Guacamole: calories & macros
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