Mediterranean Flatbread vs Guacamole: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mediterranean Flatbread and Guacamole.
Mediterranean Flatbread
Snack
250 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 35 g
- Fat: 10 g
Health score: 7/10
Higher protein per 100 g
View Mediterranean FlatbreadGuacamole
Snack
160 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 15 g
Health score: 8/10
Lower calories per 100 g
View Guacamole| Per 100 g | Mediterranean Flatbread | Guacamole |
|---|---|---|
| kcal | 250 | 160 |
| Protein | 8 g | 2 g |
| Carbs | 35 g | 9 g |
| Fat | 10 g | 15 g |
Mediterranean Flatbread vs Guacamole: calories & macros
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