Warm Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Warm Quinoa Salad and Wild Rice Pilaf with Cranberries per 100 g.
Warm Quinoa Salad
Grains
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 27 g
- Fat: 4 g
Health score: 9/10
More protein
View Warm Quinoa Salad nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Warm Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 27 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Warm Quinoa Salad 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Warm Quinoa Salad against 2 g. The calories land in the same place, so the choice is the macros: Warm Quinoa Salad brings more fat. The catalog's health score puts Warm Quinoa Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app