Veggie Lentil Soup vs Korean Tofu Stew: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Veggie Lentil Soup and Korean Tofu Stew.
Veggie Lentil Soup
Soup
70 kcal/ 100 g
- Protein: 4 g
- Carbs: 12 g
- Fat: 1 g
Health score: 9/10
Lower calories per 100 g
View Veggie Lentil SoupKorean Tofu Stew
Soup
85 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 10 g
- Fat: 3 g
Health score: 8/10
Higher protein per 100 g
View Korean Tofu Stew| Per 100 g | Veggie Lentil Soup | Korean Tofu Stew |
|---|---|---|
| kcal | 70 | 85 |
| Protein | 4 g | 6 g |
| Carbs | 12 g | 10 g |
| Fat | 1 g | 3 g |
Veggie Lentil Soup vs Korean Tofu Stew: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI