Vegetable Fried Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Vegetable Fried Quinoa and Wild Rice Pilaf with Cranberries per 100 g.
Vegetable Fried Quinoa
Grains
130 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 22 g
- Fat: 4 g
Health score: 8/10
Fewer calories
More protein
View Vegetable Fried Quinoa nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Vegetable Fried Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 6 g | 4 g |
| Carbs | 22 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Vegetable Fried Quinoa 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 22 g — while fat runs the other way: 4 g in Vegetable Fried Quinoa against 2 g. Per 100 kcal Vegetable Fried Quinoa carries 4.6 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Vegetable Fried Quinoa is the pick when the meal has to carry protein — on calories the two are interchangeable.
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