Sour Cream vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Sour Cream and Berry Chia Jam.
Sour Cream
Dairy
198 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 4.6 g
- Fat: 19.8 g
Health score: 5/10
Higher protein per 100 g
View Sour CreamBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Sour Cream | Berry Chia Jam |
|---|---|---|
| kcal | 198 | 100 |
| Protein | 2.9 g | 2 g |
| Carbs | 4.6 g | 25 g |
| Fat | 19.8 g | 0.5 g |
Sour Cream vs Berry Chia Jam: calories & macros
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