Smoky Chipotle Black Bean Dip vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Smoky Chipotle Black Bean Dip and Stuffed Grape Leaves per 100 g.
Smoky Chipotle Black Bean Dip
Legumes
220 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
More protein
View Smoky Chipotle Black Bean Dip nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Smoky Chipotle Black Bean Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 220 | 160 |
| Protein | 10 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 8 g | 4.5 g |
What the numbers say
Per 100 g Smoky Chipotle Black Bean Dip carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the fat — 8 g in Smoky Chipotle Black Bean Dip against 4.5 g — and protein points the same way: 10 g in Smoky Chipotle Black Bean Dip against 3.5 g. Per 100 kcal Smoky Chipotle Black Bean Dip carries 4.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Smoky Chipotle Black Bean Dip when the meal has to carry protein.
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