Roasted Vegetable Quinoa Bake vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Vegetable Quinoa Bake and Wild Rice Pilaf with Cranberries per 100 g.
Roasted Vegetable Quinoa Bake
Grains
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 23 g
- Fat: 4 g
Health score: 8/10
More protein
View Roasted Vegetable Quinoa Bake nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Roasted Vegetable Quinoa Bake | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 6 g | 4 g |
| Carbs | 23 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Roasted Vegetable Quinoa Bake 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 23 g — while fat runs the other way: 4 g in Roasted Vegetable Quinoa Bake against 2 g. Per 100 kcal Roasted Vegetable Quinoa Bake carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Roasted Vegetable Quinoa Bake is the pick when the meal has to carry protein — on calories the two are interchangeable.
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