Whole milk vs Greek yogurt (plain, nonfat): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Whole milk and Greek yogurt (plain, nonfat).
Whole milk
Dairy
61 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 4.8 g
- Fat: 3.3 g
Health score: 6/10
View Whole milkGreek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Greek yogurt (plain, nonfat)| Per 100 g | Whole milk | Greek yogurt (plain, nonfat) |
|---|---|---|
| kcal | 61 | 59 |
| Protein | 3.2 g | 10 g |
| Carbs | 4.8 g | 3.6 g |
| Fat | 3.3 g | 0.4 g |
Whole milk vs Greek yogurt (plain, nonfat): calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI