Margherita Flatbread vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Margherita Flatbread and Savory Veggie Sushi per 100 g.
Margherita Flatbread
Restaurant
250 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 35 g
- Fat: 10 g
Health score: 6/10
More protein
View Margherita Flatbread nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Margherita Flatbread | Savory Veggie Sushi |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 9 g | 3 g |
| Carbs | 35 g | 31 g |
| Fat | 10 g | 1.5 g |
What the numbers say
Per 100 g Margherita Flatbread carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 10 g in Margherita Flatbread against 1.5 g — and protein points the same way: 9 g in Margherita Flatbread against 3 g. Per 100 kcal Margherita Flatbread carries 3.6 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Margherita Flatbread when the meal has to carry protein.
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