Grilled Veggie and Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Grilled Veggie and Quinoa Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Grilled Veggie and Quinoa Bowl
Grains
210 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 34 g
- Fat: 5 g
Health score: 8/10
More protein
View Grilled Veggie and Quinoa Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Grilled Veggie and Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 210 | 140 |
| Protein | 7 g | 4 g |
| Carbs | 34 g | 30 g |
| Fat | 5 g | 2 g |
What the numbers say
Per 100 g Grilled Veggie and Quinoa Bowl carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the fat — 5 g in Grilled Veggie and Quinoa Bowl against 2 g — and protein points the same way: 7 g in Grilled Veggie and Quinoa Bowl against 4 g. The same 210 kcal is 100 g of Grilled Veggie and Quinoa Bowl or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Grilled Veggie and Quinoa Bowl is the pick when a small volume has to carry the energy.
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