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Falafel Platter vs Savory Veggie Sushi: calories & macros

Compare the calories, protein, carbs, and fat of Falafel Platter and Savory Veggie Sushi per 100 g.

Falafel Platter

Restaurant

250 kcal/ 100 g

  • Protein: 9 g↑
  • Carbs: 30 g
  • Fat: 12 g

Health score: 7/10

More protein

View Falafel Platter nutrition

Savory Veggie Sushi

Restaurant

150 kcal/ 100 g

  • Protein: 3 g
  • Carbs: 31 g
  • Fat: 1.5 g

Health score: 7/10

Fewer calories

View Savory Veggie Sushi nutrition
Per 100 gFalafel PlatterSavory Veggie Sushi
kcal250150
Protein9 g3 g
Carbs30 g31 g
Fat12 g1.5 g

What the numbers say

Per 100 g Falafel Platter carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 12 g in Falafel Platter against 1.5 g — and protein points the same way: 9 g in Falafel Platter against 3 g. Per 100 kcal Falafel Platter carries 3.6 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Falafel Platter when the meal has to carry protein.

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