Coconut Flour Pancakes vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Flour Pancakes and Wild Rice Pilaf with Cranberries per 100 g.
Coconut Flour Pancakes
Grains
250 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 17 g
Health score: 7/10
More protein
View Coconut Flour Pancakes nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Coconut Flour Pancakes | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 20 g | 30 g |
| Fat | 17 g | 2 g |
What the numbers say
Per 100 g Coconut Flour Pancakes carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the fat — 17 g in Coconut Flour Pancakes against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 20 g. The same 250 kcal is 100 g of Coconut Flour Pancakes or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Coconut Flour Pancakes is the pick when a small volume has to carry the energy.
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