Coconut Basil Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Basil Rice and Wild Rice Pilaf with Cranberries per 100 g.
Coconut Basil Rice
Grains
190 kcal/ 100 g
- Protein: 4 g
- Carbs: 36 g
- Fat: 5 g
Health score: 6/10
View Coconut Basil Rice nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Coconut Basil Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 190 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 36 g | 30 g |
| Fat | 5 g | 2 g |
What the numbers say
Per 100 g Coconut Basil Rice carries 190 kcal against 140 in Wild Rice Pilaf with Cranberries — 50 kcal more, 36% on top. The gap sits in the fat — 5 g in Coconut Basil Rice against 2 g — and carbs points the same way: 36 g in Coconut Basil Rice against 30 g. The same 190 kcal is 100 g of Coconut Basil Rice or 136 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Coconut Basil Rice is the pick when a small volume has to carry the energy.
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