Cinnamon Almond Granola vs Garlic Parmesan Breadsticks: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Garlic Parmesan Breadsticks per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionGarlic Parmesan Breadsticks
Snacks
300 kcal/ 100 g
- Protein: 8 g
- Carbs: 46 g
- Fat: 10 g
Health score: 4/10
Fewer calories
View Garlic Parmesan Breadsticks nutrition| Per 100 g | Cinnamon Almond Granola | Garlic Parmesan Breadsticks |
|---|---|---|
| kcal | 450 | 300 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 46 g |
| Fat | 20 g | 10 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 300 in Garlic Parmesan Breadsticks — 150 kcal more, 50% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 10 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 46 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 150 g of Garlic Parmesan Breadsticks. Garlic Parmesan Breadsticks fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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