Cinnamon Almond Granola vs Creamy Almond Butter Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Creamy Almond Butter Dip per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutritionCreamy Almond Butter Dip
Snacks
610 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 20 g
- Fat: 50 g
Health score: 7/10
More protein
View Creamy Almond Butter Dip nutrition| Per 100 g | Cinnamon Almond Granola | Creamy Almond Butter Dip |
|---|---|---|
| kcal | 450 | 610 |
| Protein | 10 g | 20 g |
| Carbs | 60 g | 20 g |
| Fat | 20 g | 50 g |
What the numbers say
Per 100 g Creamy Almond Butter Dip carries 610 kcal against 450 in Cinnamon Almond Granola — 160 kcal more, 36% on top. The gap sits in the fat — 50 g in Creamy Almond Butter Dip against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 20 g. Per 100 kcal Creamy Almond Butter Dip carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Cinnamon Almond Granola for volume at a low calorie cost, Creamy Almond Butter Dip when the meal has to carry protein.
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