Chocolate Hazelnut Spread vs Pomegranate Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Pomegranate Dressing per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionPomegranate Dressing
Fat
150 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 14 g
- Fat: 9 g
Health score: 7/10
Fewer calories
View Pomegranate Dressing nutrition| Per 100 g | Chocolate Hazelnut Spread | Pomegranate Dressing |
|---|---|---|
| kcal | 539 | 150 |
| Protein | 6 g | 0.5 g |
| Carbs | 57 g | 14 g |
| Fat | 31 g | 9 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 150 in Pomegranate Dressing — 389 kcal more, 259% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 9 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 14 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 359 g of Pomegranate Dressing. Pomegranate Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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