Chili Pomegranate Chicken vs Mediterranean Lentil Burger: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Mediterranean Lentil Burger per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionMediterranean Lentil Burger
Protein
180 kcal/ 100 g
- Protein: 10 g
- Carbs: 25 g
- Fat: 4 g
Health score: 8/10
Fewer calories
View Mediterranean Lentil Burger nutrition| Per 100 g | Chili Pomegranate Chicken | Mediterranean Lentil Burger |
|---|---|---|
| kcal | 200 | 180 |
| Protein | 26 g | 10 g |
| Carbs | 10 g | 25 g |
| Fat | 8 g | 4 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 180 in Mediterranean Lentil Burger — 20 kcal more, 11% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 10 g — while carbs runs the other way: 25 g in Mediterranean Lentil Burger against 10 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 5.6 g in Mediterranean Lentil Burger. Mediterranean Lentil Burger for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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