Beet Greens Stir-Fry vs Roasted Garlic Cauliflower: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Roasted Garlic Cauliflower per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionRoasted Garlic Cauliflower
Vegetables
85 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 7 g
- Fat: 6 g
Health score: 8/10
More protein
View Roasted Garlic Cauliflower nutrition| Per 100 g | Beet Greens Stir-Fry | Roasted Garlic Cauliflower |
|---|---|---|
| kcal | 35 | 85 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 7 g |
| Fat | 1 g | 6 g |
What the numbers say
Per 100 g Roasted Garlic Cauliflower carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the fat: 6 g in Roasted Garlic Cauliflower against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.5 g in Roasted Garlic Cauliflower. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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